About this book
Time Anxiety: The Illusion of Urgency and a Better Way to Live is a practical self-help guide for people who feel constantly behind, rushed, or guilty about unfinished work. Chris Guillebeau argues that time anxiety often comes less from a shortage of hours than from unrealistic expectations, avoidance, and priorities that do not reflect what matters most. Drawing on research into time perception and executive functioning, alongside personal stories and actionable tools, the book helps readers reduce deadline dread, stop chronic rushing, make clearer decisions, and create a healthier relationship with time.
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