A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Yoga The Path To Holistic Health The Definitive Step By Step Guide
B.K.S. Iyengar
Dk/Penguin Random House Group
The Yoga Of Siddha Tirumular
T.N. Ganapathy
Babajis Kriya Yoga Order Of Acharyas Inc.
Yoga In Practice
David Gordon White
Munshiram Manoharlal Publishers
It Takes Two To Yoga Asanas For Couples And Partners
Zubin Atre
Rupa Publications India Pvt. Ltd.
The Tree Of Yoga
Harper Collins Publishers Limited
The Illustrated Light On Yoga
Ayurvedic Yoga Therapy
Mukunda Stiles
New Age Books
Steps To Yoga And Yoga Initiation Papers
Swami Satyananda Saraswati
Yoga Publications Trust/Bihar School Of Yoga
The Practices Of Yoga For The Digestive System
Dr. Swami Shankardevananda
On The Wings Of The Swan Volume Ii
Swami Niranjanananda Saraswati
Fill up your details to notify you when this book will be available