Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely
Savitris Way To Perfect Fitness Health Beauty Tranquility And Peace Through A Unique Approach To An Ancient Art
Savitri Ahuja
Simon & Schuster Inc.
Yoga For Body Breath And Mind A Guide To Personal Reintegration
Mohan A. G
Sri Satguru Publications
Complete Illustrated Guide To Yoga
Howard Kent
Thorsons/Harper Collins Publishers Limited
Yoga Your Home Practice Companion
Swami Durgananda
Dk/Penguin Random House Group
Yoga For Everyone 50 Poses For Every Type Of Body
Dianne Bondy
Yoga The Path To Holistic Health The Definitive Step By Step Guide
B.K.S. Iyengar
Kripalu Yoga A Guide To Practice On And Off The Mat
Richard Faulds
Bantam Books/Penguin Random House Group
Wake Up To Yoga
Lyn Marshall
Ward Lock & Co.
Keep Up With Yoga
Yoga Mind And Body
Swami Sivananda Saraswati
Dorling Kindersley
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