Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems. This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.
Lama Mipams Commentary To Nagarjunas Stanzas For A Novic Monk
Glenn H. Mullin
Library Of Tibetan Works And Archives/Paljor Publications
Meditation Transformation And Dream Yoga
Rinpoche Venerable Gyatrul
Snow Lion Publications
The Quintessence Of The Union Of Mahamudra And Dzokchen
Rinpoche Karma Chakme
Ktd Publications
Gates To Buddhist Practice
Chagdud Tulku
Pilgrims Publishing Varanasi
The Life And Work Of Buddhaghosa
Law Bimala Charan
Encounters With Enlightenment Stories From The Life Of The Buddha
Siddhaloka
Wisdom Tree India
The Illustrated Buddha For Beginners
Asma Stephen T.
Jaico Publishing House, India
Dhammapada Message And Meaning
D.C. Ahir
Buddhist World Press
Introduction To Buddhism
Dalai Lama,Tsering Dhondup
366 Gems From Buddhism
Robert Van De Weyer
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