NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023 SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023 Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023 'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson 'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford --- An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food. Number 1 Sunday Times bestseller, August 2023
The Biofeedback Diet A Doctors Revolutionary Approach
Hurdle Frank .J
Parker Publishing Company, Inc. Ny
The Bloomingdales Eat Healthy Diet
Laura Stein
St Martins
Mary Ellen's Help Yourself Diet Plan
Pinkham Mark Ellen
St. Martin Press/Pan Macmillan Publishers Limited
Diana Nyads Basic Training For Women
Hogan Candace Lyle,Nyad Diana
Harmony Books/Penguin Random House Group
Jane Fondas Workout Book
Jane Fonda
Simon & Schuster Inc.
Callanetics 10 Years Younger In 10 Hours
Batson Sallie,Pinckney Callan
Willam Morrow & Co
Menopausing
Davina Mccall,Dr Naomi Potter
Hq/Harper Collins Publishers Ltd.
The Food Trap A Self Help Plan To Control Your Eating Habits
Paulette Maisner
George Allen & Unwin Ltd
The Gut Immune Connection
Emeran Mayer
Harper Collins Publishers Limited
The Flat Stomach Plan
Rosemary Conley
Arrow Books
Fill up your details to notify you when this book will be available