The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India’s ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and?life?before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality. You will: Learn traditional Ayurvedic rituals for conscious conception Feel prepared for your unique birthing experience Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life Feel assured that you are deeply nourished and cared for so that you can care for your little one Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments
Raising Girls
Steve Biddulph
Thorsons/Harper Collins Publishers Limited
The Penguin Book Of Hindu Names
Maneka Gandhi
Penguin Random House Group
The Elephant In The Womb
Kalki Koechlin
Labor Pain A Natural Approach To Easing Delivery
Nicky Wesson
Healing Arts Press/Inner Traditions/Simon & Schuster Inc.
Aromatherapy For Pregnancy And Childbirth
Margret Fawcett
Element Books Limited
Questions And Answers On Pregnancy
Nutan Pandit
Rupa Publications India Pvt. Ltd.
Pregnancy Notes Before During & After
Rujuta Diwekar
Context/Westland Books/Nasadiya Technologies Private Limited
Fill up your details to notify you when this book will be available