You Can Be An Optimist Change Your Thinking Change Your Life

Name: You Can Be An Optimist Change Your Thinking Change Your Life
Price: 455.00 NPR
Availability: OutOfStock
Author: Lucy Macdonald
ISBN: 9781780287539

by Lucy Macdonald,

ISBN:	9781780287539
Book Name:	You Can Be An Optimist Change Your Thinking Change Your Life
Author:	Lucy Macdonald,
Publisher:	Watkins Publishing/Penguin Random House
Edition:	Repri
Language:	English
Binding:	Paper Back
Publish Year:	2015
Total Pages:	160
Availablity:	Out of Stock Notify me

NPR 455.00

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BOOK SUMMARY

Learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability among other thing to excel academically professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, learn to be an optimistic suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems based on them being temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships better physical and psychological health; and even prolonged life-expectancy.

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