#1 NEW YORK TIMES BESTSELLER Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage―by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
The Biofeedback Diet A Doctors Revolutionary Approach
Hurdle Frank .J
Parker Publishing Company, Inc. Ny
The Bloomingdales Eat Healthy Diet
Laura Stein
St Martins
Mary Ellen's Help Yourself Diet Plan
Pinkham Mark Ellen
St. Martin Press/Pan Macmillan Publishers Limited
Diana Nyads Basic Training For Women
Hogan Candace Lyle,Nyad Diana
Harmony Books/Penguin Random House Group
Jane Fondas Workout Book
Jane Fonda
Simon & Schuster Inc.
Callanetics 10 Years Younger In 10 Hours
Batson Sallie,Pinckney Callan
Willam Morrow & Co
Menopausing
Davina Mccall,Dr Naomi Potter
Hq/Harper Collins Publishers Ltd.
The Food Trap A Self Help Plan To Control Your Eating Habits
Paulette Maisner
George Allen & Unwin Ltd
The Flat Stomach Plan
Rosemary Conley
Arrow Books
Look 10 Years Younger Live 10 Years Longer A Mans Guide
David Ryback
Prentice Hall
Fill up your details to notify you when this book will be available