'Walking is man’s best medicine' – Hippocrates Walk invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors. A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings. Drawing on Sholto Radford’s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing. Learn how to change your speed, shift your perspective and discover the pure joy of walking.
Move Ahead With Possibility Thinking
Schuller Robert H.
Doubleday/Penguin Random House Group
Your Total Image
Philippa Davies
Piatkus/Little Brown/Hachette Book Group
Unfoldment Of The Great Within
Bernard Jensen
The Memory Workbook
Kohn Michael L.,Mason Douglas J.
Health Harmony
The Secrets Of The Self
Reynold A. Nicholson
Pilgrims Book Pvt. Ltd. Delhi
Chicken Soup For The Grieving Soul
Canfield Jack,Mark Victor Hansen
Westland Books/Nasadiya Technologies Private Limited
The Story Of Edgar Cayce There Is A River
Thomas Sugrue
Association For Research And Enlightenment
The Heritage Book 2001
Edna Mccann
Harper Collins Publishers Limited
How To Make Anyone Fall In Love With You
Leil Lowndes
The Dictionary Of Body Language
Joe Navarro
Thorsons/Harper Collins Publishers Limited
Fill up your details to notify you when this book will be available