In this guide, a psychiatrist teams up with a nutritionist to show how to break through the weight-loss barrier by gaining mastery over self-defeating habits and attitudes. With it, you'll learn how to: set realistic goals and meet them day by day, moment by moment; design a tasty, healthy diet for yourself based on a simple two-staple system; incorporate delicious low-fat meals into your lifestyle using fast and easy recipes; overcome anxiety, all-or-nothing thinking, self-blame and procrastination; develop your willpower; convert your body into a fat-burning machine; form a positive, attainable self-image of a thinner you; and recover from lapses - and allow yourself treats. You'll be healthy - not hungry - as you follow guidelines proven not only to help you lose weight and gain self-confidence, but also to prevent cancer, heart disease, osteoporosis, and other common ailments.
Diana Nyads Basic Training For Women
HOGAN CANDACE LYLE,NYAD DIANA
HARMONY BOOKS/PENGUIN RANDOM HOUSE GROUP
Slim Cuisine Diet: Twenty eight Days That Will Change Your Life
SUE KREITZMAN
EBURY PRESS/PENGUIN RANDOM HOUSE GROUP
Effortless Beauty
BRUNNING PAULINE NANCY,THOMAS HELEN
PERIGEE BOOK
The Carbohydrate Addicts Diet: The Lifelong Solution to YoYo Dieting
HELLER RACHAEL,HELLER RICHARD
BERKLEY 1ST SIGNET
Meditating to Attain a Healthy Body Weight
LAWRENCE LESHAN
BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
The South Beach Diet: The Delicious Doctor Designed Foolproof Plan for Fast and Healthy Weight Loss
ARTHUR AGATSTON
RODALE BOOKS/ Penguin Random House Group
THIN FOR LIFE
FLETCHER ANNE M.,R.D. M.S.
CHAPTERS PUBLISHING LTD.
WALK SLIM THE EASY WAY TO LOSE WEIGHT IN 30 DAYS
LES SNOWDON
ORIENT PAPERBACKS DELHI
Rezoom The Powerful Reframe to End the Crash and Burn Cycle of Food Addiction
SUSAN PEIRCE THOMPSON
HAY HOUSE PUBLISHERS INDIA/PENGUIN RANDOM HOUSE GROUP
Calories Dont Count
HERMAN TALLER
SIMON & SCHUSTER INC.
Fill up your details to notify you when this book will be available