In this guide, a psychiatrist teams up with a nutritionist to show how to break through the weight-loss barrier by gaining mastery over self-defeating habits and attitudes. With it, you'll learn how to: set realistic goals and meet them day by day, moment by moment; design a tasty, healthy diet for yourself based on a simple two-staple system; incorporate delicious low-fat meals into your lifestyle using fast and easy recipes; overcome anxiety, all-or-nothing thinking, self-blame and procrastination; develop your willpower; convert your body into a fat-burning machine; form a positive, attainable self-image of a thinner you; and recover from lapses - and allow yourself treats. You'll be healthy - not hungry - as you follow guidelines proven not only to help you lose weight and gain self-confidence, but also to prevent cancer, heart disease, osteoporosis, and other common ailments.
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