Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Secret Truths A Young Adults Guide For Creating Peace
Virginia Essene
Publisher Not Found
Old Diary Leaves Fourth Series 1887-92
Olcott Henry Steel
The Theosophical Publishing House
Rising Strong
Brene Brown
Vermilion/Penguin Random House Group
A New Earth Create A Better Life
Eckhart Tolle
Penguin Random House Group
The Bhutanese Guide To Happiness 365 Proverbs From The Worlds Happiest Nation
Gyonpo Tshering
Penguin Ananda/Penguin Random House
Flowers On The Path
Sadhguru
Celebrating Life 6 Steps To The Complete Blossoming Of Your Consciousness
Rishi Nityapragya
Its Okay A Book Of Inspirational And Mystic Thoughts
Jaya Kishori
The Things You Can See Only When You Slow Down
Haemin Sunim
Penguin Life/Penguin Books
Fill up your details to notify you when this book will be available