Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.
Hypnosis
David Waxman
George Allen & Unwin Ltd
The Phenomena Of Astral Projection
Sylvan Muldoon
Rider Books/Penguin Random House Group
Love And Sex In Plain Language
Eric W. Johnson
Andre Deutsch Limited
Brain Train Studying For Success
Chris Hope,Richard Palmer
E. & F. N. Spon
Psychopathy Theory And Research
Robert D.Hare
John Wiley & Sons/Pan Macmillan Publishers Pvt. Ltd.
Edgar Cayce On Atlantis
John G. Fuller
Warner Books
Hauntings Mysteries Of The Unknown
Time Life Books
Time Books International
A Method Of Psychiatry
George Voineskos
Lea & Febiger
Basic Principles Of Psychoanalysis
A. A. Brill
University Press Of America
The Future Is Now The Significance Of Precognition
Arthur W. Osborn
A Quest Book
Fill up your details to notify you when this book will be available