There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.
Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.
Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.
Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)
Teaches you how to: get fit using tai chi, r