This is yoga for those who don’t know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.
Tackle Yoga
Sophy Hoare
Stanley Paul And Company
Awake In The World Teachings From Yoga And Buddhism For Living An Engaged Life
Michael Stone
Shambhala Publications Inc.
Radically Happy A Users Guide To The Mind
Rinpoche Phakchok,Solomon Erric
Pussy Yoga Pelvic Floor Training For Radiance Confidence And A Fulfilling Love Life
Coco Berlin
Toran Press Uk/Ibd India
Meditation According To Yoga Vedanta
Swami Siddheswarananda
Advaita Ashrama
Meditation As A Way Of Life Philosophy And Practice
Pritz Alan L.
New Age Books
Yogic Management Of Common Diseases
Dr Swami Karmananda Saraswati
Yoga Publications Trust/Bihar School Of Yoga
Sanskrit Glossary Of Yogic Terms
Swami Yogakanti Saraswati
Hatha Yoga Book 3 Shatkarma Conversations On The Science Of Yoga
Swami Satyananda Saraswati,Swami Sivananda Saraswati
Health Healing And Beyond
T.K.V. Desikachar
Pan Macmillan Publishers Limited
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