“Healing Mantras: Using Sound Affirmations for Personal Power, Creativity and Healing” is a practical guide to Sanskrit mantras, showing how short sound formulas can be used to shift energy, transform habits and support physical, emotional and spiritual healing. Drawing on Indian, Buddhist and Western chanting traditions, Ashley Farrand presents more than fifty mantras with phonetic pronunciation, meanings and specific uses for health, protection, overcoming fear, success, grief, anger, attraction, wisdom and inner peace so readers can integrate mantra practice into daily life.
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