Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely
Yoga The Path To Holistic Health The Definitive Step By Step Guide
B.K.S. Iyengar
Dk/Penguin Random House Group
The Yoga Of Siddha Tirumular
T.N. Ganapathy
Babajis Kriya Yoga Order Of Acharyas Inc.
Yoga In Practice
David Gordon White
Munshiram Manoharlal Publishers
It Takes Two To Yoga Asanas For Couples And Partners
Zubin Atre
Rupa Publications India Pvt. Ltd.
The Tree Of Yoga
Harper Collins Publishers Limited
The Illustrated Light On Yoga
Ayurvedic Yoga Therapy
Mukunda Stiles
New Age Books
Steps To Yoga And Yoga Initiation Papers
Swami Satyananda Saraswati
Yoga Publications Trust/Bihar School Of Yoga
The Practices Of Yoga For The Digestive System
Dr. Swami Shankardevananda
On The Wings Of The Swan Volume Ii
Swami Niranjanananda Saraswati
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