As you begin (Guidelines for instant results Suggestions to make the energy flow in your body and brain Suggestions for getting the most from this self-help guid) -- Head and neck (Remove the pain and stiffness -- Moves for crushing headaches -- Moves for headache and eyestrain -- Moves for tension headaches -- Stop that migraine techniques) -- Abdominal area (For stomach cramps -- Improving digestion -- To help relieve nausea -- Hiccough solutions) -- Shoulders and that deep ache inside (Relieving pain, tenderness and tightness that extends right up your spine -- Relaxing the shoulders, upper back and neck) -- Lower intestinal aches (Moves to relieve excess gas, allergic reactions to foods, symptoms of the flu, and over-indulgence -- Relief from constipation --
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