A basic guide to a very topical subject, self-healing and fulfilment through creative work. The author shows how to use creative pursuits – drawing, painting, writing, music and more – to shape more positive emotional states and enhance self-esteem. The book includes exercises and practical steps that can be used as starting points for everyone – no matter how ‘artistic’ they are or aren’t. An excellent alternative to people who have tried other forms of therapy (psychotherapy bodywork), the book helps readers to establish a self-help programme that is fun, creative and healing.
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