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  • Balancing Your Body A Self Help Approach To Rolfing Movement

Balancing Your Body A Self Help Approach To Rolfing Movement

by  Mary Bond,
ISBN: 9780892816422
Book Name:Balancing Your Body A Self Help Approach To Rolfing Movement
Author:Mary Bond,
Publisher:Healing Arts Press/Inner Traditions/Simon & Schuster Inc.
Edition:First
Language:English
Binding:Paper Back
Publish Year:1996
Total Pages:224
Availablity: Only 1 Left in Stock
NPR 1680.00

BOOK SUMMARY

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement

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