This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its ?whole-person? approach.Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
Happy Mind Happy Life 10 Simple Ways To Feel Great Every Day
Dr Rangan Chatterjee
Penguin Random House Group
De Stress Your Life A New Approach To Reducing Stress In Your Daily Life
Glenn Harrold
Orion Books/Hachette Book Group
For All You Do Self Care And Encouragement For Teachers
Peter Mishler
Andrews Mcmeel Publishing/Simon & Schuster Inc.
The Sun The Sea And The Stars Ancient Wisdom As A Healing Journey
Julia Bochis
Imaginable How To See The Future Coming And Be Ready For Anything
Mcgonigal Jane
Think Like A Winner
Norman Vincent Peale
Jaico Publishing House, India
Little Black Book For Stunning Success Tools For Action Mastery
Robin Sharma
Golden Cloud Silver Lining
Ashok Chopra
Hay House Publishers India/Penguin Random House Group
Out Of This World
Dr. Wayne W. Dyer
Think And Grow Rich Cuppa Beacons
Napoleon Hill
The Browser Publishing
Fill up your details to notify you when this book will be available