NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023 SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023 Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023 'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson 'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford --- An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food. Number 1 Sunday Times bestseller, August 2023
Breaking All The Rules Feeling Good And Looking Great
Nancy Roberts
Penguin Random House Group
Diet Right For Your Personality Type
Jen Widerstrom
Harmony Books/Penguin Random House Group
Chronic Fatigue Your Complete Exercise Guide
Neil F. Gordon
Human Kinetics
The Alexander Technique How To Use Your Body Without Stress
Wilfred Barlow
Healing Arts Press/Inner Traditions/Simon & Schuster Inc.
Exercises For Joints And Glands Simple Movements To Enhance Your Well Being
Swami Rama
Himalayan Institute Press
Proactive Hiit High Intensity Interval Training
Charlotte Van Aussel
Hinker Books Pty Ltd
Anatomy Of Exercise A Trainers Inside Guide To Your Workout
Pat Manocchia
Hinkler Books
The Telomere Effect A Revolutionary Approach To Living Younger Healthier Longer
Blackburn Elizabeth,Epel Elissa
Orion Books/Hachette Book Group
The New Menopause Navigating Your Path Through Hormonal Change With Purpose Power And Facts
Dr. Mary Claire Haver
Vermilion/Penguin Random House Group
Exercising For A Healthy Heart
Paul Vodak
Orient Paperbacks Delhi
Fill up your details to notify you when this book will be available