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  • Developing Balanced Sensitivity Practical Buddhist Exercises For Daily Life

Developing Balanced Sensitivity Practical Buddhist Exercises For Daily Life

by  Alexander Berzin,
ISBN: 9781559390941
Book Name:Developing Balanced Sensitivity Practical Buddhist Exercises For Daily Life
Author:Alexander Berzin,
Publisher:Snow Lion Publications
Edition:Na
Language:English
Binding:Paper Back
Publish Year:1998
Total Pages:238
Availablity: In Stock
NPR 1915.00

BOOK SUMMARY

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

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