Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises. The authors cover such topics as • cultivating resilience and managing stress • emotional development • communication and relationships • mindful use of technology • mindfulness for enhancing creativity • mindfulness and sports • teaching with attention • working with resistance • managing personal stress in the classroom • and much more
Freedom From Stress
Phil Nuernberger
Himalayan International Institute, Usa
Noise A Flaw In Human Judgment
Olivier Sibony,Daniel Kahneman,Cass R. Sunstein
William Collins/Harper Collins Publishers
The Dance Of Intimacy
Harriet Goldhor Lerner
Harper Collins Publishers Limited
The Psychedelic Experience Penguin Modern Classics
Ralph Metzner,Richard Alpert,Timothy Leary
Penguin Random House Group
The Body Keeps The Score Mind Brain And Body In The Transformation Of Trauma
Bessel Van Der Kolk
Allen Lane/Penguin Random House Group
How To Change Your Mind The New Science Of Psychedelics
Michael Pollan
Goodbye Things On Minimalist Living
Fumio Sasaki
The Power Paradox How We Gain And Lose Influence
Dacher Keltner
The Mind Is Flat The Illusion Of Mental Depth And The Improvised Mind
Nick Chater
The Child In You The Breakthrough Method For Bringing Out Your Authentic Self
Stefanie Stahl
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