Meditation for Kids How to Clear Your Head and Calm Your Mind Penguin Random House

Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, meditation for kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both br>Seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope Walker and the br>flamingo a short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions-includingg "what happens if you fall asleep?" and "can I meditate with My pet?"--Help lay the groundwork for a daily Practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" Their parents the exercises so the whole family can participate.