Over 200 anatomical illustrations, detailed and in full color Over 100 exercises to increase your flexibility and strength The ultimate objective of any strength-training program is this: effectiveness. First and foremost, effective strength training or musculoskeletal conditioning must address all of the muscles, bones, joints, ligaments, and tendons of the body. This is because the body is a system, and that system (like any other system) is only as good as its weakest link. Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!
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