Yoga teaches us that the body has seven center of spiritual power, or chakras. To experience total well-being-physically, mentally, and spiritually-wee must keep our chakras in balance. This highly accessible, practical guide discusses the key characteristics of each chakra, its related physical disorders, and how to recognise whether it is overactive, under active, or balanced. You'll learn how to balance each chakra-andd maintain that balance for a lifetimes the right mantras, postures, breathing techniques, and meditation exercises.
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