The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.
Victims Of Success
Benjamin B. Wolman
Quadrangle The New York Times Book Co.
Mind Maps At Work
Tony Buzan
Thorsons/Harper Collins Publishers Limited
Power Of Creative Intelligence
The Power Of Social Intelligence
How To Feel Confident Simple Tools For Instant Success
Leil Lowndes
Element/Harper Collins Publishers
13 Things Mentally Strong People Dont Do
Amy Morin
Harper Collins Publishers Limited
Lagom The Swedish Art Of Living A Balanced Happy Life
Niki Brantmark
Love Yourself Like Your Life Depends On It
Kamal Ravikant
Hq/Harper Collins Publishers Ltd.
Think Like A Monk
Jay Shetty
How To Feel Confident Simple Tools For Instant Confidence
Fill up your details to notify you when this book will be available