This book guides us in achieving deep relaxation, controlling stress and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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Thich Nhat Hanh
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Shambhala South Asia Edition
The Pocket Thich Nhat Hanh Shambhala Pocket Library Penguin
The Miracle Of Mindfulness The Classic Guide To Meditation By The Worlds Most Revered Master
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Silence The Power Of Quiet In A World Full Of Noise
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Thundering Silence Sutra On Knowing The Better Way To Catch A Snake
Parallax Press/Penguin Random House Group
Two Treasures Buddhist Teachings On Awakening And True Happiness
Aleph Book Company/Rupa Publications
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