How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
How to Sit
THICH NHAT HANH
RIDER BOOKS/PENGUIN RANDOM HOUSE GROUP
Reincarnation
The Path of Emancipation
FULL CIRCLE PUBLISHING
The Energy of Prayer
JAICO PUBLISHING HOUSE, INDIA
Buddha Mind Buddha Body
Breathe You Are Alive Sutra on the Full Awareness of Breathing
ALEPH BOOK COMPANY PVT LTD
No Mud No Lotus The Art of Transforming Suffering
ALEPH BOOK COMPANY/RUPA PUBLICATIONS
Work How to Find Joy and Meaning in Each Hour of the Day
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