When two people meld, the impact and the experience of their practice deepens on account of touch. It Takes Two to Yoga moves beyond individual yogic practice and embraces the essence of yoga a term that, in fact, means a ‘union’ or a ‘yoking together’. It considers asanas that two people can practice as one whether they are colleagues, couples, parents or friends to deepen the impact of postures. After hand-holding readers through a series of preparatory poses, this book goes on to guide partners and couples through the minutiae of more than forty two-person postures among them, ‘butterfly arch’, where two bodies curve like the wings of a moth; ‘London bridge’, where two pairs of hands knot to form an overpass and ‘flying bow’, where one of two partners seems to levitate! Besides photographs, each posture comes with detailed practice instructions; The vision guiding the pose and how best to build awareness.
Savitris Way To Perfect Fitness Health Beauty Tranquility And Peace Through A Unique Approach To An Ancient Art
Savitri Ahuja
Simon & Schuster Inc.
Yoga For Body Breath And Mind A Guide To Personal Reintegration
Mohan A. G
Sri Satguru Publications
Complete Illustrated Guide To Yoga
Howard Kent
Thorsons/Harper Collins Publishers Limited
Yoga Your Home Practice Companion
Swami Durgananda
Dk/Penguin Random House Group
Yoga For Everyone 50 Poses For Every Type Of Body
Dianne Bondy
Yoga The Path To Holistic Health The Definitive Step By Step Guide
B.K.S. Iyengar
Kripalu Yoga A Guide To Practice On And Off The Mat
Richard Faulds
Bantam Books/Penguin Random House Group
Wake Up To Yoga
Lyn Marshall
Ward Lock & Co.
Keep Up With Yoga
Yoga Mind And Body
Swami Sivananda Saraswati
Dorling Kindersley
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