Fasting has always been recognized as a means of toning up the whole system. It has been in use for thousands of years in various societies as means of penance as well as part of rituals and religious rites. It knows no boundaries of faith or belief and we many find examples of such in all the major religious systems. The ancient seers of all denominations realized that a healthy body led to a healthy mind and a healthy mind led to healthy and productive thought. To achieve this they looked for the ultimate system that could produce such a situation in the human body.
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