The first part of the book deals with only that part of the basic anatomy and physiology, which is important in understanding the mechanism of yoga practices. This time a special note, in the form of tips 'from yoga point of view', has been added so as to understand various concepts and aphorisms of yoga clearly. The second part of the book describes the traditional technique of asana, pranayama's, bandhas, mudras, kriyas (cleansing practices), their possible mechanism… This book would help the reader: (1) To learn the basic structure and various functions of the body.(2) To understand the yogic concepts, the correct technique and the mechanism of the yogic practices as well as their physiological effects on the human body.(3) To know whether we can modify the techniques of these yoga practices with the help of the scientific information about them for better application.(4) To understand the principles of yogic therapy, its application, contra-indication and limitations.(5) To know the scientific aspect of the Aum chanting.
Savitris Way To Perfect Fitness Health Beauty Tranquility And Peace Through A Unique Approach To An Ancient Art
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Simon & Schuster Inc.
Yoga For Body Breath And Mind A Guide To Personal Reintegration
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Sri Satguru Publications
Complete Illustrated Guide To Yoga
Howard Kent
Thorsons/Harper Collins Publishers Limited
Patanjalis Yoga Sutra Penguin Black Classics
Shyam Ranganathan
Penguin Random House Group
Yoga Your Home Practice Companion
Swami Durgananda
Dk/Penguin Random House Group
Yoga The Path To Holistic Health The Definitive Step By Step Guide
B.K.S. Iyengar
Kripalu Yoga A Guide To Practice On And Off The Mat
Richard Faulds
Bantam Books/Penguin Random House Group
Wake Up To Yoga
Lyn Marshall
Ward Lock & Co.
Keep Up With Yoga
Yoga Mind And Body
Swami Sivananda Saraswati
Dorling Kindersley
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