It is rightly said 'health is wealth'. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. Today we celebrate 21' June as international day of yoga. Since the modern lifestyle is very hectic and everyone is in hurry. Ignorance towards health and diet can affect one's health and Physical appearance. So, regular practise of yoga rejuvenates one's body, mind and soul. The book explains about the anatomy of human body and how to keep them fit with Yogasana. The book focuses on the importance and immense benefits of yoga. The author has elaborated about yoga therapy, which helps in curing various diseases. Variety of as an as are explained step by step in a very easy manner, with related pictures. The book explains the importance of 'Pranayama', 'dhyana', 'Surya Namaskar'. Yoga rules and precautions are also mentioned. The book is helpful to everyone.
Savitris Way To Perfect Fitness Health Beauty Tranquility And Peace Through A Unique Approach To An Ancient Art
Savitri Ahuja
Simon & Schuster Inc.
Yoga For Body Breath And Mind A Guide To Personal Reintegration
Mohan A. G
Sri Satguru Publications
Complete Illustrated Guide To Yoga
Howard Kent
Thorsons/Harper Collins Publishers Limited
Patanjalis Yoga Sutra Penguin Black Classics
Shyam Ranganathan
Penguin Random House Group
Yoga Your Home Practice Companion
Swami Durgananda
Dk/Penguin Random House Group
Yoga The Path To Holistic Health The Definitive Step By Step Guide
B.K.S. Iyengar
Kripalu Yoga A Guide To Practice On And Off The Mat
Richard Faulds
Bantam Books/Penguin Random House Group
Wake Up To Yoga
Lyn Marshall
Ward Lock & Co.
Keep Up With Yoga
Yoga Mind And Body
Swami Sivananda Saraswati
Dorling Kindersley
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