Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
Never Say Diet Book
Richard Simmons
Warner Books
Diana Nyads Basic Training For Women
Hogan Candace Lyle,Nyad Diana
Harmony Books/Penguin Random House Group
The Mcdougall Plan For Super Health And Life Long Weight Loss
Mcdougall John A.
New Century Pub.Inc.
Natural Weight Loss
Magazine Prevention
Rodale Press
Slim Cuisine Diet: Twenty Eight Days That Will Change Your Life
Sue Kreitzman
Ebury Press/Penguin Random House Group
The 4 Hour Body
Timothy Ferriss
Vermilion/Penguin Random House Group
Break The Weight Loss Barrier
Meschino Dr. Jim,Simon Dr. Barry
Prentice Hall
The Magic Weight Loss Pill 62 Lifestyle Changes
Coutinho Luke,Shetty Anushka
Effortless Beauty
Brunning Pauline Nancy,Thomas Helen
Perigee Book
The Carbohydrate Addicts Diet: The Lifelong Solution To Yoyo Dieting
Heller Rachael,Heller Richard
Berkley 1st Signet
Fill up your details to notify you when this book will be available