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  • Science Of Yoga Understand The Anatomy And Physiology To Perfect Your Practice

Science Of Yoga Understand The Anatomy And Physiology To Perfect Your Practice

by  Ann Swanson,
ISBN: 9780241652398
Book Name:Science Of Yoga Understand The Anatomy And Physiology To Perfect Your Practice
Author:Ann Swanson,
Publisher:Dk/Penguin Random House Group
Edition:REPRI
Language:English
Binding:Paper Back
Publish Year:2024
Total Pages:240
Availablity: In Stock
NPR 2398.00 NPR 1918.40

BOOK SUMMARY

“Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice” breaks down how poses affect muscles, joints, breath, and the nervous system using clear graphics and research-based insights, helping yogis of all levels practise safely, prevent injury, and deepen body awareness.

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