Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
TACKLE YOGA
SOPHY HOARE
STANLEY PAUL AND COMPANY
Awake in the World Teachings from Yoga and Buddhism for Living an Engaged Life
MICHAEL STONE
SHAMBHALA PUBLICATIONS INC.
Radically Happy A Users Guide to the Mind
RINPOCHE PHAKCHOK,SOLOMON ERRIC
Pussy Yoga Pelvic Floor Training For Radiance Confidence And A Fulfilling Love life
COCO BERLIN
TORAN PRESS UK/IBD INDIA
Meditation According to Yoga Vedanta
SWAMI SIDDHESWARANANDA
ADVAITA ASHRAMA
Meditation as a Way of Life Philosophy and Practice
PRITZ ALAN L.
NEW AGE BOOKS
Yogic Management of Common Diseases
DR SWAMI KARMANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
Sanskrit Glossary of Yogic Terms
SWAMI YOGAKANTI SARASWATI
Hatha Yoga Book 3 Shatkarma Conversations on the Science of Yoga
SWAMI SATYANANDA SARASWATI,SWAMI SIVANANDA SARASWATI
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