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  • Practical Guide to Holistic Health

Practical Guide to Holistic Health

by  SWAMI RAMA,
ISBN: 0893890650
Book Name:Practical Guide to Holistic Health
Author:SWAMI RAMA,
Publisher:THE HIMALAYAN INTERNATION
Edition:2nd
Language:English
Binding:Paper Back
Publish Year:1980
Total Pages:134
Availablity: Out of Stock Notify me
NPR 680.00

BOOK SUMMARY

The new yet ancient concept known as holistic health affirms the complete interrelationship between body, mind, and spirit. As an authority in both Eastern and Western techniques, Swami Rama presents a philosophy of total health. Maintaining that each individual possesses the responsibility and the tools to regulate his own well-being, he discusses the practical aspects of cleansing, nourishing, being still, utilizing the emotions, self-training, and exercise.

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