The Joy of Wintering How to Rest Reconnect and Rejuvenate with Creativity and Conscious Living

by ERIN NIIMI LONGHURST ,

ISBN:	9780008653309
Book Name:	The Joy of Wintering How to Rest Reconnect and Rejuvenate with Creativity and Conscious Living
Author:	ERIN NIIMI LONGHURST ,
Publisher:	HARPER COLLINS PUBLISHERS LIMITED
Edition:	FIRST
Language:	English
Binding:	Hard Back
Publish Year:	2024
Total Pages:	256
Availablity:	In Stock

NPR 1278.00

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BOOK SUMMARY

How to rest, reconnect and rejuvenate through practical lessons, creativity and conscious living. The Joy of Wintering celebrates the ways in which the joys of spring are made possible at any stage of life by periods of rest and recuperation. Through practical tips and lessons from cultures with a strong wintering tradition, learn why rest should be celebrated not stigmatised, and how to live more consciously and compassionately. So many of us have experienced periods of burnout, influenced by a range of factors. This book is a rallying cry to make space for times of feast and fallow to improve productivity, make space for creativity and finding your presence in moments of clarity. It is for those who want to unlock their potential. Drawing upon different cultures with a strong tradition of rest and recuperation, this book will be full of practical activities, inspirational quotes and aims to provide a space for readers to embrace stillness. The chapters cover: what we see, what to listen out for, what to touch, what to taste, what to breathe; including craft activities, recipes, meditations, and much more.

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