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  • Feeling Good The New Mood Therapy Revised And Updated

Feeling Good The New Mood Therapy Revised And Updated

by  David D. Burns,
ISBN: 9780063038820
Book Name:Feeling Good The New Mood Therapy Revised And Updated
Author:David D. Burns,
Publisher:William Morrow/Harper Collins Publishers
Edition:Repri
Language:English
Binding:Paper Back
Publish Year:2000
Total Pages:706
Availablity: Out of Stock Notify me
NPR 958.00

BOOK SUMMARY

Feeling Good Feels Wonderful The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings Nip negative feelings in the bud Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Beat "do-nothingism" Avoid the painful downward spiral of depression Build self-esteem The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

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