This practical workbook teaches yoga positions to suit all ages – but stresses that low impact exercise of this sort is highly benefical for the over 50s. Yoga prevents or delays the onset of disorders such as arthritis, backache, high blood pressure, menopause problems and osteoporosis. the book includes safe, simple and non-strenuous exercises and includes breathing, relaxation and meditative techniques you can easily incorporate into daily schedules to combat stress, fatigue and insommia.
Integral Yoga Hatha
SWAMI SATCHIDANANDA
An Owl Book
THE ESSENCE OF YOGA
GEORG FEUERSTEIN
RIDER BOOKS/PENGUIN RANDOM HOUSE GROUP
The Hidden Teaching Beyond Yoga
PAUL BRUNTON
SAMUEL WEISER INC.
Sadhana in Sri Aurobindos Yoga
M.P. PANDIT
AUROMERE
Yogasanas for Health
YOGIRAJ BEHRAMJI
HIMALAYAN INSTITUTE PRESS
Speaking of Yoga A Practical Guide to Better Living
NATH SHAMBHU PANDIT
STERLING PUBLISHERS PRIVATE LIMITED
Yoga for beginners
SWAMI GNANESWARANANDA
RAMAKRISHNA VEDANTA CENTRE
BODY MIND AND SPIRIT YOGA SHAKTI
BHANDARI C. M.
DEVAMBER PRAKASHAN
Power Yoga The Total Strength and Flexibility Workout
BIRCH BERYL BENDER
FIRESIDE BOOKS/SIMON & SCHUSTER
The Art of Yoga
B.K.S. IYENGAR
UNWIN PAPERBACKS
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