When we breathe freely and easily our respiratory and circulatory systems distribute life giving oxygen through the body. At times of stress, however, our bodies tense up – inhibiting circulation and reducing the size of each breath. As a result the balance of carbon dioxide and oxygen in the blood is altered for the worse. Energy levels plummet and a cycle of stress/lethargy becomes the norm. Principles of Breathwork looks at how complimentary therapies such as Yoga, Alexander Technique, Bioenergetics and ancient traditional medicines understand the importance of breath and breathing.
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