How Not to Die

by MICHAEL GREGER,

ISBN:	9781035036912
Book Name:	How Not to Die
Author:	MICHAEL GREGER,
Publisher:	BLUEBIRD/PAN MACMILLAN PUBLISHERS LIMITED
Edition:	REPRI
Language:	English
Binding:	Paper Back
Publish Year:	2023
Total Pages:	658
Availablity:	In Stock

NPR 1278.00

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BOOK SUMMARY

Dr Michael Greger reveals the foods that will help you live longer' Daily Mail The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

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