Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more. Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.
Savitris Way to Perfect Fitness Health Beauty Tranquility and Peace Through a Unique Approach to an Ancient Art
SAVITRI AHUJA
SIMON & SCHUSTER INC.
Yoga for Body Breath and Mind A Guide to Personal Reintegration
MOHAN A. G
SRI SATGURU PUBLICATIONS
COMPLETE ILLUSTRATED GUIDE TO YOGA
HOWARD KENT
THORSONS/HARPER COLLINS PUBLISHERS LIMITED
Patanjalis Yoga Sutra Penguin Black Classics
SHYAM RANGANATHAN
PENGUIN RANDOM HOUSE GROUP
Yoga Your Home Practice Companion
SWAMI DURGANANDA
DK/PENGUIN RANDOM HOUSE GROUP
Yoga The Path to Holistic Health The Definitive Step by Step Guide
B.K.S. IYENGAR
Kripalu Yoga A Guide to Practice On and Off the Mat
RICHARD FAULDS
BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
Wake Up to Yoga
LYN MARSHALL
WARD LOCK & CO.
Keep Up with Yoga
Yoga Mind and Body
SWAMI SIVANANDA SARASWATI
DORLING KINDERSLEY
Fill up your details to notify you when this book will be available