This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its ?whole-person? approach.Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
Victims Of Success
Benjamin B. Wolman
Quadrangle The New York Times Book Co.
How To Talk To Anyone 92 Little Tricks For Big Success
Leil Lowndes
Element/Harper Collins Publishers
Mind Maps At Work
Tony Buzan
Thorsons/Harper Collins Publishers Limited
Power Of Creative Intelligence
The Power Of Social Intelligence
How To Feel Confident Simple Tools For Instant Success
13 Things Mentally Strong People Dont Do
Amy Morin
Harper Collins Publishers Limited
Lagom The Swedish Art Of Living A Balanced Happy Life
Niki Brantmark
Love Yourself Like Your Life Depends On It
Kamal Ravikant
Hq/Harper Collins Publishers Ltd.
Think Like A Monk
Jay Shetty
Fill up your details to notify you when this book will be available