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  • MODERN MINDFULNESS HOW TO BE MORE RELAXED  FOCUSED AND KIND WHILE LIVING IN A FAST DIGITAL ALWAYS ON WORLD

MODERN MINDFULNESS HOW TO BE MORE RELAXED FOCUSED AND KIND WHILE LIVING IN A FAST DIGITAL ALWAYS ON WORLD

by  ROHAN GUNATILLAKE,
ISBN: 9781509848638
Book Name:MODERN MINDFULNESS HOW TO BE MORE RELAXED FOCUSED AND KIND WHILE LIVING IN A FAST DIGITAL ALWAYS ON WORLD
Author:ROHAN GUNATILLAKE,
Publisher:BLUEBIRD/PAN MACMILLAN PUBLISHERS LIMITED
Edition:FIRST
Language:English
Binding:Paper Back
Publish Year:2017
Total Pages:288
Availablity: Only 2 Left in Stock
NPR 905.00

BOOK SUMMARY

The paperback version of This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

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