Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha's own words at the core of the Satipatthana Sutta: As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body -- an instruction often overlooked inthe majority of Buddhist schools. Exploring the Buddha's complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond thenostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon.
TACKLE YOGA
SOPHY HOARE
STANLEY PAUL AND COMPANY
Science Of Yoga Understand The Anatomy and Physiology to Perfect Your Practice
ANN SWANSON
DK/PENGUIN RANDOM HOUSE GROUP
Awake in the World Teachings from Yoga and Buddhism for Living an Engaged Life
MICHAEL STONE
SHAMBHALA PUBLICATIONS INC.
Radically Happy A Users Guide to the Mind
RINPOCHE PHAKCHOK,SOLOMON ERRIC
Pussy Yoga Pelvic Floor Training For Radiance Confidence And A Fulfilling Love life
COCO BERLIN
TORAN PRESS UK/IBD INDIA
Meditation According to Yoga Vedanta
SWAMI SIDDHESWARANANDA
ADVAITA ASHRAMA
Meditation as a Way of Life Philosophy and Practice
PRITZ ALAN L.
NEW AGE BOOKS
Yogic Management of Common Diseases
DR SWAMI KARMANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
Sanskrit Glossary of Yogic Terms
SWAMI YOGAKANTI SARASWATI
Hatha Yoga Book 3 Shatkarma Conversations on the Science of Yoga
SWAMI SATYANANDA SARASWATI,SWAMI SIVANANDA SARASWATI
Fill up your details to notify you when this book will be available