Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha's own words at the core of the Satipatthana Sutta: As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body -- an instruction often overlooked inthe majority of Buddhist schools. Exploring the Buddha's complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond thenostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon.
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Stanley Paul And Company
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Richard Hittleman
Bantam Books/Penguin Random House Group
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Sterling Publishers Private Limited
The Practice Of Meditation
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Paulist Press
Light Within The Inner Path Of Meditation
Laurence Freeman
The Crossroad Pub. Co.
Transmission A Meditation For The New Age
Benjamin Creme
Tara Press/India Research Press
The Science Of Meditation
Rohit Mehta
Motilal Banarsidass Publishers Pvt. Ltd.
Religion Philosophy Yoga
Jean Filliozat
The Yoga Tradition Of The Mysore Palace
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Abhinav Publications
Lectures On Raja Yoga
Sri Swami Chidananda
The Divine Life Society
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