This book describes• the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice• the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more • the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. • the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure.
Yoga The Path to Holistic Health The Definitive Step by Step Guide
B.K.S. IYENGAR
DK/PENGUIN RANDOM HOUSE GROUP
THE YOGA OF SIDDHA TIRUMULAR
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BABAJIS KRIYA YOGA ORDER OF ACHARYAS INC.
Yoga in Practice
DAVID GORDON WHITE
MUNSHIRAM MANOHARLAL PUBLISHERS
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RUPA PUBLICATIONS INDIA PVT. LTD.
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HARPER COLLINS PUBLISHERS LIMITED
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SWAMI SATYANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
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