This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice.
Meditation for Kids How to Clear Your Head and Calm Your Mind Penguin Random House
BERNARD JOHANNE,DUPEYRAT LAURENT
BALA KIDS/SHAMBHALA PUBLICATIONS INC.
The Yoga Sutras for Children
ROOPA PAI
HACHETTE BOOK GROUP
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