This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice.
Meditation For Kids How To Clear Your Head And Calm Your Mind Penguin Random House
Bernard Johanne,Dupeyrat Laurent
Bala Kids/Shambhala Publications Inc.
The Yoga Sutras For Children
Roopa Pai
Hachette Book Group
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